Do You Have Evidence to Support That Belief?

evidence1

Think about your favorite Agatha Christie mystery movie. The apparent villain has been apprehended by the steadfast constable. The astute old lady, who has spent years reading detective magazines, has done a little research of her own. Turns out the chief inspector was a bit hasty in pointing the finger of guilt. Our elderly armchair detective has been less hasty. When all is said and done, and after our dear lady has presented the pieces of the puzzle to the reluctant and often frustrated chief inspector, he has no choice but to reconsider his stand. The real culprit is apprehended after, no doubt, an exciting confrontation with our amateur sleuth, guns a-blazing.

What is the point of my dramatic buildup? Ask yourself: what is going to be necessary to convict the criminal, the actual perpetrator of the crime? Evidence! Your objective is to challenge those beliefs that you have about your relationship and your spouse. Are they beneficial or destructive? If you believe them to be accurate, upon what evidence do you base them? If you have no evidence in support of a belief, why are you holding onto it? What might happen if you choose not to accept that belief?

Remember, it is okay to examine what you believe; in fact it is highly recommended. This is one way to address the lies that lead to faulty thinking. The continual gathering of evidence to support what you believe will only expose the lies or reinforce healthy beliefs, neither of which is a bad thing.

We cycle through hundreds, even thousands of thoughts every day.  Think about some of the disagreements/arguments that keep surfacing in your relationships/marriage.  Can you identify what belief you are holding onto that perpetuates these conflicts?  Plug them into the questions asked in paragraph two; are you being reasonable?

©2014 Eric A. Disney, Marriage by Design

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Filed under Expectations, Self-Talk

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