LOVE and Our Emotional State

Key

Let’s take a journey down memory lane. In all likelihood, the following scripture was recited at your own wedding. Let’s revisit as I share a well kept secret,

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.        1 Corinthians 13:4-8

Do you notice anything unusual about this passage of scripture? Note that it is all action driven, contrary to what our society would have you believe. Lasting love is not emotionally fueled, although feelings are certainly produced. What this tells me is that a healthy, long-lasting and loving relationship is based on my desire to put forth the necessary efforts to keep it healthy. I do not determine my effort by what I feel like doing.  Oh, yes I know, that’s NOT really a secret.  But you’d think it was!

Bill comes home after a grueling day at the office; nothing came off as planned. His head wouldn’t stop pounding. His computer was being its normal stubborn self. The traffic on the way home was horrendous. In general, Bill feels lousy. He pulls into the driveway and walks up to the front door. Now Bill has a decision to make. He has a choice. He can walk through the front door and meet his family behaving exactly how he feels—cranky, agitated, and aggressive, dumping that anger on his wife.

How do you think that delightful presentation will be received? She will shoot back with both barrels, taking all of Bill’s behaviors in a personal way. After all, she is the new target of his aggression. What alternative does she have? He attacked her. That just makes Bill angrier, so he escalates the confrontation. His voice increases in volume, and maybe he throws down his briefcase for dramatic effect. Offended, she comes right back at him. So the conflict escalates right up the scale! Bill’s feelings dictated his behavior, to his disadvantage, and the unfortunate recipients were his family.

Here’s an alternative scenario. Bill stands at the door, feeling lousy but aware of it. He decides that regardless of how he feels, he is going to demonstrate love and affection toward his wife and family. Bill enters his home and gives his wife a kiss and tells her how much he loves her. How do you think that reception will be met? If she is monitoring her behavior (maybe she had a rough day with the kids, etc.) the odds are great that she will respond to her husband’s loving display and reciprocate. That will affect Bill’s emotional state in a positive fashion, actually reducing some of the aggression. Then he reciprocates and back and forth it goes. Bill begins to feel those negative emotions dissipate.

You might say to yourself, that’s just being fake! No, it is you doing what is right by your spouse, which in the end has the potential for great benefit for you. Do you enjoy conflict in your relationship? Keeping your feelings in check is a very practical way of facilitating that goal.

But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace raise a harvest of righteousness.       – James 3:17-18

Being aware of your emotional state and choosing your behaviors is one method to restore some peace in the relationship.

©2014 Eric A. Disney, Marriage by Design

Ready to Reactivate Your Marriage? Click on the “About the Book” tab to learn more about Marriage by Design: The Keys to Create, Cultivate and Claim the Marriage You’ve Always Wanted.

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Filed under Behavior, Beliefs, Character, Communication, Conflict Resolution, Emotions, Love

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