Making Connections – Feelings and Behavior (Part One)

fighting

Let’s pose a simple question, “Feelings, are they good or bad?” The most common response to this question is that overall they are a good thing. The feelings themselves may not always be good (anger, frustration, sadness), but in general they are a good thing. Certainly, when Jesus came to earth in human form, his emotions and feelings were on display. Jesus demonstrated righteous anger when the sellers were ripping off those who came to worship by charging exorbitant amounts of money to purchase the required animal sacrifices. Jesus went so far in his anger as to turn over the sacrifice tables, making them fully aware of his displeasure.

We see demonstrations of sadness and depression in the Garden of Gethsemane as Jesus agonizes over his fate. In Mark 14:34, Jesus clearly makes his feelings known: “My soul is overwhelmed with sorrow to the point of death,” he tells Peter, James, and John. He asks them to keep watch while he goes up a little farther to pray. Upon his return he finds them sleeping. “Are you asleep? Could you not keep watch for one hour?” Jesus shows obvious disappointment with the three disciples. There are also times of happiness recorded in the life of Jesus. If feelings are good enough for Jesus, they are good enough for me.

Whether feelings are good or bad is not really the issue. We obviously have feelings. Some of those feelings are good, while others are not so good. The core issue is not the feelings themselves. The important thing to consider is the consequences of those feelings. In other words, what do we do with our feelings? How are they demonstrated in our behavior?

Are your behaviors an extension of your emotional state? How does this dynamic affect your interactions with your spouse? What do you think might happen if you focused on your behavior rather than your feelings?

We will examine this in the next post so be sure to check back!

©2014 Eric A. Disney, Marriage by Design

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Filed under Behavior, Communication, Emotions

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